FRUIT banana, very often encountered, it has countless benefits. Bananas could actually help in depression, PMS, anemia, blood pressure, helps the energy in the brain, helping constipation, heart disease, nerve, mosquito bites and many more benefits of these bananas. More to the benefits of bananas can be seen below:
Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, providing additional support enough energy directly.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit that is widely consumed by athletes the world.
But not only the energy produced, a banana can help us keep fit. And helps to prevent some diseases, it is necessary to add to our daily diet.
Based on a recent survey by the "mind" of people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, adding to the general mood for the better.
PMS (syndrome that occurs in many women from 2 s / d 14 days before menstruation)
Forget drugs - eat a banana. Vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin (red blood cells) and helps in cases of anemia.
This unique tropical fruit contains a fairly high in potassium and low in salt, making it perfect to beat blood pressure. And more, a company Food and Drug Administration in the United States claims bananas can reduce the risk of high blood pressure and stroke.
VITAMIN / ENERGY FOR BRAIN
200 students at a Twickenham (Middlesex) school were helped through their exams this year after each breakfast, lunch break and eating bananas as a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help deflate the abdomen. helping to overcome the problem without diarrhea-diarrhea effect.
One way easier / faster curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey sugar levels, while the milk soothes and re-hydrates your system
Bananas have substance formic acid (acid neutralizing) are natural to the body, and if you suffer from heartburn part, try to eat a banana for soothing relief.
PAIN IN THE MORNING
Eating bananas after breakfast helps your sugar levels to reduce pain / pegal2 when reveille
Before using topical insect bite cream, try rubbing the affected area with the inside bite of a banana skin. Many people find it amazingly successful at reducing swelling and irritation of the skin that has been bitten by an insect.
Bananas are high in B vitamins that help calm the nervous system.
EXCESS WEIGHT AND LOADS OF WORK
Studies at the Institute of Psychology in Austria found pressure at work leads us to consume (more pleased consuming) snacks, chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most of the cases of obesity (overweight) caused by the pressure of work. The report concluded that, to avoid the food addiction, we need to control our blood sugar levels with a high carbohydrate snack every two (2) hours to keep levels steady TSB
The banana is used as the dietary food against intestinal disorders because of soft / smooth composition / texture of bananas page. Only raw fruit that can be eaten without having susah2 process. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many opinions were expressed that the banana is as conditioning / toners that can reduce both physically and emotionally prospective mother. In Thailand as an example, pregnant women eat bananas to ensure their baby will be born with a cool temperature controlled (SAD = disorder / anxiety prospective mother): Bananas can help SAD sufferers because they contain the natural substance Tryptophan = amino acid-containing protein to normal growth and metabolism as producer of niacin (niacin: vitamin A, B for the normal functioning nervous system discharge)
Bananas can also help people who would quit smoking, because the content of vitamin B6 and B12 as well as the potassium and magnesium helps the body recover from the effects of interference due to nicotine.
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed (DAPT thought disorder which results in weight disorders), mjd metabolic rate rises, thereby reducing our potassium levels. It can be controlled with a snack of bananas are rich in potassium levels
STROKE (types of diseases caused by loss of function of a member or other parts of the body when the oxygen flow to the brain is disrupted blood dlm):
According to the study "The New England Journal of Medicine," eating bananas adl part of a diet program that can reduce the risk of death from stroke by 40%.
Therefore, a banana really is a natural remedy for various diseases. When compared to an apple, it has four times the protein, 2 times the carbohydrate, three times the phosphorus, five times the vitamin A and iron, 2-fold minerals and other vitamins. Also rich in potassium and is one of the best that is easily obtainable. One might say "WE MAKE BANANA AWAY FROM DOCTOR" because we always healthy.
Bananas are very simple it can help depression, PMS, anemia, blood pressure, helps the energy in the brain, helping constipation, heart disease, nerve, mosquito bites, That's some of the benefits of the benefits of bananas, the benefits of this is God's grace given to humans, the banana is a fruit that is readily available, but it has the advantage that very much.