Watermelon is an unusual fruit source of the carotenoid lycopene and a
rich source of phenolic antioxidants. Watermelon contains cucurbitacin
E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of
the amino acid citrulline. Watermelon is a very good source of vitamin
C. It is also a good source of pantothenic acid, copper, biotin,
potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin
B6, and magnesium.
For an in-depth nutritional profile click here: Watermelon.
In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an
in-depth nutritional profile for Watermelon
is also available. This profile includes information on a full array of
nutrients, including carbohydrates, sugar, soluble and insoluble fiber,
sodium, vitamins, minerals, fatty acids, amino acids and more.
Introduction to Food Rating System Chart
In order to better help you identify foods that feature a high
concentration of nutrients for the calories they contain, we created a
Food Rating System. This system allows us to highlight the foods that
are especially rich in particular nutrients. The following chart shows
the nutrients for which this food is either an excellent, very good, or
good source (below the chart you will find a table that explains these
qualifications). If a nutrient is not listed in the chart, it does not
necessarily mean that the food doesn't contain it. It simply means that
the nutrient is not provided in a sufficient amount or concentration to
meet our rating criteria. (To view this food's in-depth nutritional
profile that includes values for dozens of nutrients - not just the ones
rated as excellent, very good, or good - please use the link below the
chart.) To read this chart accurately, you'll need to glance up in the
top left corner where you will find the name of the food and the serving
size we used to calculate the food's nutrient composition. This serving
size will tell you how much of the food you need to eat to obtain the
amount of nutrients found in the chart. Now, returning to the chart
itself, you can look next to the nutrient name in order to find the
nutrient amount it offers, the percent Daily Value (DV%) that this
amount represents, the nutrient density that we calculated for this food
and nutrient, and the rating we established in our rating system. For
most of our nutrient ratings, we adopted the government standards for
food labeling that are found in the U.S. Food and Drug Administration's
"Reference Values for Nutrition Labeling."
Read more background information and details of our rating system.
Watermelon, diced, fresh
1.00 cup 152.00 grams
Calories: 46
GI: medium | ||||
| Nutrient | Amount | DRI/DV (%) | Nutrient Density | World's Healthiest Foods Rating |
|---|---|---|---|---|
| vitamin C | 12.31 mg | 16 | 6.5 | very good |
| pantothenic acid | 0.34 mg | 7 | 2.7 | good |
| copper | 0.06 mg | 7 | 2.6 | good |
| biotin | 1.52 mcg | 5 | 2.0 | good |
| potassium | 170.24 mg | 5 | 1.9 | good |
| vitamin A | 43.24 mcg RAE | 5 | 1.9 | good |
| vitamin B1 | 0.05 mg | 4 | 1.6 | good |
| vitamin B6 | 0.07 mg | 4 | 1.6 | good |
| magnesium | 15.20 mg | 4 | 1.5 | good |
| World's Healthiest Foods Rating | Rule |
|---|---|
| excellent | DRI/DV>=75% OR Density>=7.6 AND DRI/DV>=10% |
| very good | DRI/DV>=50% OR Density>=3.4 AND DRI/DV>=5% |
| good | DRI/DV>=25% OR Density>=1.5 AND DRI/DV>=2.5% |
By Source : http://www.whfoods.com/